2024-04-30 Nagai-Park 21K

  
  argon just finished a 21.3km run, that lasted for 93 minutes.
  This run helped argon burn 1256.9 calories.
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  Description from Strava:

Distance（距離） : 21.1 km
Time（タイム） : 1:33'02"
Average Pace（平均ペース0）: 4'24"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 879 kcal
Steps（歩数） : 16,847
Average Heart Rate（平均心拍数）: 171 bpm (Max : 214 bpm)
Estimated VO2max（推定最大酸素摂取量） : 59.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,309.8 km)
Temperature（気温）: 20.2～21.2 ℃
Wind Speed（風速）: 0.6～2.3 m/s
Humidity（湿度）: 85～89 %
  
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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/11298226509
  
  About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
  
  
  
  

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