Morning Run: Hearts

  
  steevc just finished a 7.01km run, that lasted for 41 minutes.
  This run helped steevc burn 543.0 calories.
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  Description from Strava:
I did not do my usual Sunday long run as the weather was horrible. Instead I did an indoor workout. I used to do the 7 minute workout fairly regularly and may get back into it as it works all parts of the body and I need to strengthen some of them.

Today the weather was better,but I did feel some very light rain at the start. I thought I would try the workout that my parkrun friend Jeff is using where you alternate slow and fast kilometres.

As I did a gentle warm-up job along the High Street I noticed lots of things drawn on the pavement in chalk. There were a lot of hearts and some names. They left a handy message at the bus stop. These went on for quite a distance, so it was not just some kids outside their house.

My first sprint was up the hill to Fairfield, so I could not expect it to be too quick. The second was mostly on the flat and the third was coming down the hill. As a result each was quicker than the last. I am not as quick as Jeff, but I hope to improve if I keep doing these. I need to push myself to go faster when training to get my body used to it.

On Saturday I may do the Great Denham parkrun which I have not run in a while. I am heading to Bedford then for a Hive meetup. I am hoping to see a few people there. It would be great to get some more people signed up.

It is the first of the month and so I just powered up more $HIVE. I hit 115k HP yesterday, but I had bought some more to stake. The price has dropped a bit, but I feel it is under-valued. I am earning it every day anyway.

Run free!
  
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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/11304262136
  
  About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
  
  
  
  

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